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AN APPLE A DAY KEEPS THE DOCTOR AWAY.

Many of us have heard of that phrase and we have been eating apples, drinking apple juice, apple pie, etc. every now and then.

However have you all tried drinking Apple Vinegar? There are actually alot of benefit in drinking Apple Vinegar. Recently I have bought a bottle of Apple Vinegar. The taste does taste a little sour and I was told to dilute the vinegar in a portion of 1:5.

The organic and unfiltered vinegar will not be a clear liquid, but has got a brownish tinge to it. If you try looking through it, you will notice a cobweb-like substance floating in it. This is known as 'mother of vinegar', and means just one thing - this apple cider vinegar is of excellent quality with all the nutrients intact.

Health Benefits of Apple Cider Vinegar

It contains a significant amount of pectin and therefore it is known to help in regulating blood pressure and reducing bad cholesterol in the body.

when used salad dressing or to marinate meat, it extracts calcium from fruits, vegetables and meat, and thus contributes in the development and strengthening of bones and teeth.


It is loaded with potassium, and therefore it is used for the treatment of a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose.

With its potassium content, apple cider vinegar is also known to tackle the problem of stunted growth which can be attributed to potassium deficiency. The potassium in this vinegar also helps in eliminating toxic waste from the body.


The beta-carotene in apple cider vinegar helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance.

It is also known to be good for those who want to lose weight, as it helps in breaking down fat to facilitate natural weight reduction.


Apple cider vinegar contains malic acid which is helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, and help in relieving joint pains.

Hey people, do you know Apple Vinegar can be use for treating Acne too????

Apple cider vinegar kills the bacteria responsible for causing acne and helps balance our natural PH level, the measure of acidity in our skin. When used topically, it also acts to absorb excess oil which clogs the pores causing inflammation.

How to use this treatment ???

Dilute 1 part apple cider vinegar with 3 or 4 parts water.
Use a clean cotton ball or pad, dab the solution onto the affected area and leave on for about 10 minutes then rinse off. This should be repeated 3 times a day until the acne clears.

For more severe cases you may either leave this ratio solution on overnight and rinse off in the morning, or reduce the ratio of water to vinegar by 2 to 3 parts, but this stronger solution should not be left on overnight. It is best to start out with the most diluted form first to test your skin sensitivity  and work your way up in strength gradually.

Remember to continue on with your proper washing and cleansing routine in between for maximum benefit. Apply some moisturize to your skin as this method does tend to dry the skin out.

Note: A tingling sensation is normal for this treatment, but if a burning sensation occurs, STOP using and rinse it off immediately.

Gd Luck





PAST ♠ FUTURE